Sometimes life manages to throw calamities at you one after another when you least expect it. We had just returned from Japan the night before on Friday and were busy on Saturday doing a ton of errands.
As I was climbing up the steps with my hands full in the afternoon, I didn't raise my foot high enough on the last step and fell forward.
I thought I'd be able to catch myself, but no. That didn't happen. I was dazed for a moment not knowing if I'd bruised myself somewhere.
Art came up the stairs, saw me on the floor, but when he offered a hand to help me stand, I realized something was wrong.
So off we went to Tripler Army Medical Hospital.
Art joked that they'd just have to pop my shoulder back into place like they do in the movies and I'd be back to normal.
When the nurse asked what my pain level was I could say, "10" for the first time in my life.
I was sent to get my arm X-rayed which was a painful process.
The doctor arrived and said there were multiple fractures. He wanted more X-rays so back I went to radiology.
He said there were a couple of options on the table. The breaks needed to be measured to see if surgery would be required. Otherwise, my arm could be in a sling for a couple of weeks with about 8 weeks of healing time, followed by lots of physical therapy.
The second set of X-rays were not good enough to make that determination so I was then sent for a CT scan. Meanwhile, the orthopedic surgeon explained the two incisions that would have to be made.
I was not happy about this.
On the plus side, once the surgery secured my bones, he said it would be stabilized and I wouldn't be in as much pain.
On the other hand, if I didn't need the surgery I wouldn't have the surgical scars but it would be more painful for a longer period of time.
Sheesh!
I was given Vicodin which let me tell you... helps, but not enough.
The CT scan showed that the two big breaks were running horizontal and vertical on the ball of the humerus, but the gaps were just under the amount where surgery was required.
I was relieved. I think.
In the days that followed, I had to take myself off the opioid because it caused extreme constipation. Prune juice, fiber powder, laxatives didn't make things a whole lot easier. The surgeon said I should take Extra Strength Tylenol because Ibuprofen would inhibit bone healing.
I was touched and surprised when family and friends suddenly arrived with get well flowers, meals, fruits, etc.
It's been an ordeal, but I'm truly blessed. Art is the best caregiver around knowing just how much to help without making me feel helpless. I'm learning what I can do with one hand. I'm so grateful it's the left arm that was injured and not my right.
All this makes me better understand what other people have to go through and this is a good thing.
As I was climbing up the steps with my hands full in the afternoon, I didn't raise my foot high enough on the last step and fell forward.
I thought I'd be able to catch myself, but no. That didn't happen. I was dazed for a moment not knowing if I'd bruised myself somewhere.
Art came up the stairs, saw me on the floor, but when he offered a hand to help me stand, I realized something was wrong.
So off we went to Tripler Army Medical Hospital.
Art joked that they'd just have to pop my shoulder back into place like they do in the movies and I'd be back to normal.
When the nurse asked what my pain level was I could say, "10" for the first time in my life.
I was sent to get my arm X-rayed which was a painful process.
The doctor arrived and said there were multiple fractures. He wanted more X-rays so back I went to radiology.
He said there were a couple of options on the table. The breaks needed to be measured to see if surgery would be required. Otherwise, my arm could be in a sling for a couple of weeks with about 8 weeks of healing time, followed by lots of physical therapy.
The second set of X-rays were not good enough to make that determination so I was then sent for a CT scan. Meanwhile, the orthopedic surgeon explained the two incisions that would have to be made.
I was not happy about this.
On the plus side, once the surgery secured my bones, he said it would be stabilized and I wouldn't be in as much pain.
On the other hand, if I didn't need the surgery I wouldn't have the surgical scars but it would be more painful for a longer period of time.
Sheesh!
I was given Vicodin which let me tell you... helps, but not enough.
The CT scan showed that the two big breaks were running horizontal and vertical on the ball of the humerus, but the gaps were just under the amount where surgery was required.
I was relieved. I think.
In the days that followed, I had to take myself off the opioid because it caused extreme constipation. Prune juice, fiber powder, laxatives didn't make things a whole lot easier. The surgeon said I should take Extra Strength Tylenol because Ibuprofen would inhibit bone healing.
I was touched and surprised when family and friends suddenly arrived with get well flowers, meals, fruits, etc.
It's been an ordeal, but I'm truly blessed. Art is the best caregiver around knowing just how much to help without making me feel helpless. I'm learning what I can do with one hand. I'm so grateful it's the left arm that was injured and not my right.
All this makes me better understand what other people have to go through and this is a good thing.



Ouch! I hope now as you write about it that you are coping well with your limitations and the pain.
ReplyDeleteThat was one heckuva fall. I wish you a great recovery.
ReplyDeleteMy blog feed showed your title and a picture of those stairs and I said "Oh, no!" I am so sorry this happened to you, Kay. I hope you are on the mend quickly.
ReplyDeleteI'm so sorry about your fall and broken arm. I hope the pain subsides quickly and the healing can begin. Take care!
ReplyDeleteOh my poor Kay! But that first photo -- oi, thank God you didn't fall backwards and down that long flight of stairs.
ReplyDeleteBut a broken arm is bad enough. Wishing you less pain and good healing. So good you have loving helpers around you. Love to you from across the oceans, dear Kay.
You have a wonderful positive attitude thanks for sharing Kay, so sorry.
ReplyDeleteThese kinds of falls are more common as we age, but they also mean longer healing. I am sure you will be much more careful in the future. Hope your healing is much faster than expected.
ReplyDeleteoh Kay, what a nasty injury,, I feel so bad for you, this will take time to heal for sure,, take care,
ReplyDeleteSo very sorry, Kay. At least you have a hand rail on both sides. After my last fall, I now always have one hand for me and the other for what I am carrying. Sending hugs from the west coast.
ReplyDeleteShocker! My heart and Aloha go out to you, Kay. Ima keep you in my prayers!
ReplyDeleteYou even turn your own pain into a learning of compassion. You ROCK!
DeleteHow awful. I know. My break exacerbated my shoulder deterioration, and now I am dealing with pain vs. shoulder replacement. Your friends and family helping are the greatest asset.
ReplyDeleteoh no kay...so sorry this happened to you! i hope you heal fast. i went through something like this several years ago when i almost cut my thumb off. it's amazing how fast you get used to working with one arm! hugs to you!
ReplyDeleteSuch a terrible thing to have happen. You travel the world without a hiccup and then come home and fall in your own house. Just goes to show, our homes are not always the safest places for us. Hope you can heal quickly and that this doesn't keep you from doing the things you enjoy.
ReplyDeletewe all feel for you, hope it heals quickly...glad it didn't happen on your trip to Japan.
ReplyDeleteHope you're getting some pain relief. Usually docs suggest a daily docusate pill to prevent the constipation before it even starts due to the pain meds. Having seen what happens to arms, legs, and faces with my patients, I'm absolutely scared of stairs, loose rugs, and dark rooms without night lights. My trifocals don't focus looking down, and not so well with my chin on my chest to look through the correct part of the glasses. That's another reason I hold the railing on stairs, up or down.
ReplyDeleteGlad you were at the top of the stairs. Always have a hand on the rail. We just never know. Be on the lookout for skin breakdown from the sling pressure on your neck. Follow the doc's orders!
Gentle hugz, Linda in Kansas
I am noticing skin bruising from the sling. And I’m wondering if the extra strength Tylenol is what’s affecting my stomach too. Sigh.
DeleteFind some fake lambswool to put over the spot on the sling making the bruise. It's that tan fluffy stuff used in liners of boots. Makes for a bit more bulk for the soft side to be on your skin, but minimizes injury. Some seatbelt protectors are made of it with velcro to hold it on after it wraps around the seat belt. Even a folded old washcloth, with two slots cut into it, placed against your skin and under the sling strap will help.
DeleteTry at least one cracker in your gut before taking any pill. Take no more than 3,000mg of tylenol per 24 hour period from all sources that may have tylenol in it. Lortab is a nice pain pill: hydrocodone 7.5 mg with 325mg of tylenol in it (acetaminophine). It also comes weaker with 5 mg of hydrocodone in it. The 7.5mg is good to have, and can always be broken in half to lessen the strength. Worth a call to request it to try. You have the right to not be in pain. Linda in Kansas.
Well my dear, we know what you’ll be doing this summer. It’s probably just me, but orthopedic injuries never heal fast enough. I do hope you’ll soon be pain free.
ReplyDeleteOh no, Kay. You had mentioned your injury previously and I had been awaiting this post. So sorry to hear how extensive it was. Wishing you a speedy recovery.
ReplyDeleteTrust you to come up with an optimistic conclusion and a lesson! As a retired teacher, I can say you are the truest teacher I know. Not kidding. Are you doing your blog with only one hand? Amazing! I notice, at the age of 82 now, when I multitask and carry a bunch of disparate items (a temptation after shopping, when moving from car to house), things will drop and bags will rip. Also, my dog's leash tripped me up a while ago, but I fell on grass at the park and survived, shaken but not broken. And I always keep my hand on the rail these days, as Linda in Kansas suggests. Unfortunately, being careful is useful and good advice, but, by definition, accidents come at us unexpectedly. I wish you a painless recovery.
ReplyDeleteYikes! Thank goodness you fell on grass. You are the 3rd person I’ve heard from who fell while walking their dog.
DeleteI was able to post on my iPad with keyboard because I didn’t have to raise my arm. Not easy, but manageable.
DeleteAwww, I hope you are fully recovered. De
ReplyDeleteNot for quite a while, I’m afraid.
DeleteWhat a year you are having! Hopefully it all goes smoothly from this point forward. Rest and heal quickly, and glad that you can still post!
ReplyDeleteKay, I am so so sorry to hear about your accident. What a horrible thing to have happened. I know Aunty and Art will take good care of you, but still . . . we hope you will heal quickly and regain full use of your arm super fast. Maybe Tiff, Ed and KC can come down and help with pampering????
ReplyDeleteAs a matter of fact they’re coming next week. Yay! It’s going to be a full summer.
DeleteI am so sorry you fell and glad you need no surgery. That's a prize winning bruise.
ReplyDeleteSorry to hear about that. I had generic vicodin before for a tooth removal. Not super-strong, but made me more sensitive to laughing
ReplyDeleteFalls are dynamite for us. I hope you recover quickly. Yes , broken bones are painful. I know!
ReplyDeleteI am so sorry to hear this! It seems it's been one thing after another lately. Gosh, Kay, I sure hope you let me know how you're recovering. I'm sending you lots of healing thoughts.
ReplyDeleteSendung you the best healing vibes from Germany! Get well soon!
ReplyDeleteOH, NO!
ReplyDeleteOh Kay, I am so sorry! Thank goodness for Art, he is such a good Angel for you! Take great care and sending healing wishes for you. xxx
ReplyDeleteI am just catching up on your posts. I had no idea you had such a serious break! I hope by now the pain has subsided. I know what you mean about the opioids.
ReplyDeleteArt, you are wonderful.
Gosh, Kay. I'm sorry I'm so late learning this. So sorry you're having to go through this. I hope you're better by the time I get this posted. Sending prayers for healing blessings your way.
ReplyDeleteWell, I don’t know what to say. I am so sorry you have had to deal with this. Continued healing Kay and I do hope your healing is a fast one.
ReplyDeleteEek, egads, and OH NO! Your arm looks purple enough to pass for a royal robe. I'm so sorry I don't keep in touch and had no idea you were in this kind of pain Thoughts and prayers are being sent your way. Take care, little one. You and Art have a LOT of activities ahead of you that will require TWO good arms to participate in.
ReplyDeleteI was thinking about you, and the people I haven't heard from in awhile. No wonder! I hope you heal quickly. I know you are in good hands...
ReplyDelete