A long while ago I washed my lettuce and then soaked it in a water-vinegar solution ahead of time before a party and put it in our fridge. When I took it out a couple of hours later, the lettuce had all wilted so I didn't do that again.
I checked the Food and Drug Administration website and found this:
- Wash your hands for 20 seconds with warm water and soap before and after preparing fresh produce.
- If damage or bruising occurs before eating or handling, cut away the damaged or bruised areas before preparing or eating.
- Rinse produce BEFORE you peel it, so dirt and bacteria aren’t transferred from the knife onto the fruit or vegetable.
- Gently rub produce while holding under plain running water. There’s no need to use soap or a produce wash.
- Use a clean vegetable brush to scrub firm produce, such as melons and cucumbers.
- Dry produce with a clean cloth or paper towel to further reduce bacteria that may be present.
- Remove the outermost leaves of a head of lettuce or cabbage.
So how to clean your lettuce.
Hmmmmm...
Here's what I do.
We like the green or red leaf lettuce though the green leaf lettuce seems to hardier.
I snap the lettuce leaves apart toward the stem and quickly rinse off any dirt before placing them in a bowl of water.
I soak the leaves in water for about half an hour to allow additional debris to fall off. It's amazing how even wilted looking leaves will perk up beautifully.
I then lightly spray the leaves with water before placing them in the salad spinner to get as much of the water off the lettuce.
Once dry, I put the lettuce in a plastic container after placing a dry paper towel at the bottom to soak up any left over moisture.
It has worked out quite well for us. I've had lettuce last 3 days with this method.
I don't know if it's correct, but it's the best I can do.
I was talking to my grandson about vegetables and he told me he HATES lettuce. 🙄 Ahhh well...
(I did try to come up with an April Fool's post but came out empty. Sorry about that.)
When I get busy I don't follow those FDA recommendations to the letter. Fortunately there have been no negative effects.
ReplyDeleteWe do the exact same thing though we do it as needed and not all at once. We also mostly use it when in season so we haven't had a lot of lettuce in our diets for the last few months and instead have been eating lots of root vegetables.
ReplyDeleteI love iceberg lettuce and use it a lot. I've tried others and they're fine, but almost always go back to iceberg as it seems to give you more for your money and stays crisp. I add baby spinach to it often when making a salad. I simple take off the outside leaves, pull off what I need, and then rinse it well in a colander. I don't have a spinner, but I just use paper towels to dry it up a bit. Works for me!
ReplyDeleteI do mine almost exactly how you do it. Don't you love how the soak really perks up the lettuce?
ReplyDeleteI used to work produce, leafy greens were so fragile in endurance
ReplyDeleteI wash lettuce just before we eat it. Wondering now if I should wash it ahead of time?
ReplyDeleteThis post is perfect. I need to get a new lettuce spinner.
ReplyDeleteLettuce is a lot of work. I usually get by on raw veggies but avoid lettuce which I often end up throwing away. A single person can't eat enough of it!
ReplyDeleteIt's really easy to grow lettuce and other wonderful salad greens, with the added benefit of knowing it's clean and not been handled by anybody but you! :-)
ReplyDeleteI am glad you didn't create an April Fools Day post! I have had it with them!
ReplyDeleteI only eat romaine lettuce. It's longer lasting, I think.
Thanks Kay, happy April! We are well into the year.
ReplyDeleteHappy April Fool's Day! It is also my friend's birthday - for real.
ReplyDeleteI usually buy the packed precut and washed salad mixes but they are getting unappealing to me nowadays. I like Romaine lettuce so I'll try your method of prewashing and storing so that I eat more greens - which I really need to do.
Good suggestions.
ReplyDeleteI like lettuce on a sub or sandwich, but not really on its own.
I have been eating salad greens for lunch. I just run them under cold water and then chop them up. Next to you, I feel like a lazy bones!
ReplyDeleteYou make me grateful I've quit cooking.
ReplyDeleteI wash homegrown lettuce and store bought leaf lettuce like you do, because there could be grit or bugs, but I do not bother to wash the romaine or head lettuce that I buy wrapped up. I'm just not very fussy or concerned with washing fruits and vegetables. It must be a farm girl thing.
ReplyDeleteI love my salad spinner. I got the stainless steel one from Bed, Bath & Beyond years ago, and it's gears are doing well. Might try your idea of soaking the leaves in the fridge to crispy them up. Paid $1.79 for a head of iceberg lettuce that was half the usual size. It used to be a huge head for $1.25 or so. Sigh. Linda in Kansas
ReplyDeleteActually, I don’t put the lettuce in the fridge to soak them. I just leave them out. I usually wash/soak them in the morning so I soak them before breakfast and then finish cleaning after I’m done eating.
DeleteThank you Kay
ReplyDeleteSalad spinners are handy things ...
ReplyDeleteAll the best Jan