Thursday, January 1, 2015

Happy New Year, Everybody!

Happy New Year!  I hope you had a wonderful celebration last night.

I've got some New Year resolutions that I absolutely need to follow through on.  I must exercise more.  I must eat healthier.  I've gotten pretty lax with my diet lately and it's starting to show on my blood tests.

My nurse practitioner, Kathy is reminding me that I need to get serious about my health again.

Sigh....

OK.  OK...

How about you?

Any resolutions?


Posted by at

23 comments:

  1. AnonymousJanuary 1, 2015 at 3:42 AM

    Happy New Year to you and your family, Kay.
    As for resolutions, yours are mine. Lol.

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  2. ChristineJanuary 1, 2015 at 6:17 AM

    Happy New Year Kay, I don't make special resolutions, just hope for the best!

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  3. AnonymousJanuary 1, 2015 at 7:09 AM

    best wishes on a Happy and Healthy New Year Kay, no resolutions for me, but I just try my best everyday,

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  4. DinaJanuary 1, 2015 at 7:14 AM

    Good luck with your health resolutions, Kay.
    I have an excuse for not making any, I just say that on the Hebrew calendar it is not a new year. :)

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  5. MageJanuary 1, 2015 at 8:19 AM

    Not telling in case I fail. But I do wish you all a happy and healthy 2015.

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  6. JeanJanuary 1, 2015 at 8:27 AM

    I wrote a post yesterday about my new FitBit and how I'm finding it very motivating. You might want to check it out. Happy New Year to you and Art!

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  7. Linda ReederJanuary 1, 2015 at 8:30 AM

    I have put a lot of weight back on what with cruising and the holidays. It has to come off!

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  8. KarinJanuary 1, 2015 at 9:12 AM

    Happy New Year, Kay and Art! All the best for your family!

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  9. GosiaJanuary 1, 2015 at 10:00 AM

    Kay, I must practise more yoga and walking longer. I wish you a peaceful and healthy 2015 from Poland.

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  10. CynthiaJanuary 1, 2015 at 11:32 AM

    Happy New Year, Kay! Those are good goals and your life will be better if you can keep them up, which is always good motivation.
    I have a list of intentions to keep me going through the next year including diet and exercise but also travel and several projects I want to complete this year. I like having a list so I don't forget where I'm going or get off the path I want to be on.

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  11. HattieJanuary 1, 2015 at 12:29 PM

    Happy New Year!

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  12. DJanJanuary 1, 2015 at 1:01 PM

    You are important to so many people, I know you will get ahold of those pesky numbers and turn them around this year! Sending you lots of virtual hugs. :-)

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  13. OlgaJanuary 1, 2015 at 1:23 PM

    I don't know if you saw my response to your comment on my blog, but I suggested you check out Jin Shin Jyutsu. Perhaps you already know about it. I have found it extremely helpful both for physical symptoms and for the motivation needed to follow a healthful life style. It is a kind of Japanese physio/philosophy. Both my son and I have experienced benefit from these simple sessions.

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    Replies
    1. KayJanuary 2, 2015 at 8:40 PM

      That sounds quite intriguing, Olga. I've never heard of it. I don't know anyplace here that would teach that. I'll look it up on the web. Thank you very much!

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  14. AdamJanuary 1, 2015 at 2:37 PM

    Have a wonderful New Year

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  15. Linda KayJanuary 1, 2015 at 4:00 PM

    No real 'resolutions', just common sense in taking care of myself. You go girl! Exercise, exercise, exercise! ;-)

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  16. RedJanuary 1, 2015 at 4:06 PM

    I don't New Years to make resolutions. I make them as I need them. Happy New Year!

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  17. Rhapsody PhoenixJanuary 1, 2015 at 4:35 PM

    blessings and happy new year

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  18. Great Grandma LinJanuary 1, 2015 at 5:46 PM

    ditto...lol!

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  19. Betsy Banks AdamsJanuary 1, 2015 at 6:30 PM

    Happy New Year to you and yours... I hope that 2015 will bring you (and us) lots of joy, happiness and GOOD HEALTH....

    Hugs,
    Betsy

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  20. CloudiaJanuary 1, 2015 at 7:44 PM

    you look like you are doing lots of healthy habits, K

    ALOHA and Happy New Year
    ComfortSpiral
    <3

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  21. Arkansas PattiJanuary 2, 2015 at 5:09 AM

    Mine are a lot like yours and sadly are the same each year. Maybe someday I'll stick to them.
    Have a great 2015.

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  22. DeniseinVAJanuary 2, 2015 at 1:46 PM

    Mine is to do the same thing. I am always trying to eat healthy but am easily tempted. I also want to exercise more. Once again, Happy New Year to you and your sweet family.

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